‹
Nov 23 - 29, 2025
⚙️
›
23
SUN
•
Peloton bike bootcamp
30 minutes
•
Core workout
💊
🥤
24
MON
•
Elliptical machine
10 minutes
•
Smith - Squat
135 lbs 12x4
•
Smith - Forward lunge
135 lbs 12x4
•
Quarter wall sit
2x
•
Bounding
•
Leg press
70 lbs 12x4
💊
🥤
25
TUE
•
Bike sprint warmup
10 minutes
•
Leg extension
30 lbs 20x4
•
Straight leg raise
30 lbs 15x3
•
Bounding
•
Quarter wall sit
45s minutes
•
Buso lunges
20x3
•
Bulgarian split squat
15x3
💊
🥤
26
WED
•
Bike sprint warmup
10 minutes
•
Core workout
•
PT Mike
💊
🥤
27
THU
•
Bike sprint warmup
10 minutes
•
Mobility stretch
•
Leg extension
BFR 35 lbs 15x4
•
Straight leg raise
BFR 35 lbs 10x4
•
Bounding
•
Chest press
67 lbs 2x10
•
Heel raises
35x2
•
Slide board sprints
5x
💊
🥤
28
FRI
😴
🥤
29
SAT
•
Bike sprint warmup
15 minutes
•
Heel raises
35x2
•
Bounding
•
Walking
25 minutes
💊
🥤