Knee Rehab · Statistical Briefing

Dedication Pulse

Rolling 30-day window · 12 training days · 71 individual sessions logged.

12 training days logged with 2.7 sessions/week pace.
Chest press +70.0 load units.

Current streak0d

Longest streak29d

BFR focus8

Momentum Metrics

Discipline snapshot

Workouts logged

122.7 / wk

Frequency over 30 days

Dedication index

7041% adherence

Training + recovery + habits

Total sets

1161822 reps

417 min under tension

Exercise sessions

715.9 per workout

Individual exercises logged

Avg workout HR

151bpm

11 workouts with HR data

Peak HR

179bpm

Highest in 30-day window

HR consistency

92%11 / 12

Workouts with HR data

Pain & Recovery

Trend vs prior 30 days

Average pain

0.4

Prev window —/10

Recent signals

Jan 13

0.0

Jan 11

0.0

Jan 10

0.3

Jan 9

0.0

Jan 6

0.3

Dec 29

0.3

Dec 28

0.3

Dec 26

0.5

Dec 23

0.5

Dec 22

1.0

Dec 18

1.7

Heart Rate Analytics

Effort & consistency metrics

Average workout HR

151bpm

Across 11 workouts with HR data

Peak HR achieved

179bpm

Highest max HR in 30-day window

HR consistency

92%11 / 12

Percentage of workout days with HR data

Athletic zone days

8≥ 150 bpm

Workouts reaching athletic heart rate zone

High effort, low count

1days

≤3 exercises but HR ≥ 150 bpm (high intensity workouts)

HR trend

Jan 11

161 bpm

Jan 10

141 bpm

Jan 9

179 bpm

Jan 8

71 bpm

Jan 6

161 bpm

Dec 29

151 bpm

Dec 28

158 bpm

Dec 26

179 bpm

Dec 23

150 bpm

Dec 20

145 bpm

Dec 18

165 bpm

Strength Progress Signals

Top movers across all exercises

Chest press

+70.0 loadLast: Jan 11

137 lbs • 2x10

Bounding

+55 repsLast: Dec 28

3x25

Rhomboid Y pulls

+40 repsLast: Jan 10

2x30

Kettlebell squat

+5.0 loadLast: Jan 11

30 lbs • 2x15

Leg press

+24 repsLast: Dec 18

70 lbs • 4x18

Leg extension

+20 repsLast: Jan 11

30 lbs • 4x20

Bent over row

+10 repsLast: Dec 29

30 lbs • 2x10

Lifestyle Consistency

Healthy living scoreboard

Vitamin adherence

93%

27 of 29 days

Fuel routine

97%

28 of 29 days

Mindset notes

79%

23 of 29 days

Deload discipline

59%

17 of 29 days

Activity Heatmap

Exercise + Heart Rate intensity30-day intensity overview

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More(Exercise + HR intensity)