‹
Jan 11 - 17, 2026
›
SUN
11
•
Bike light ride
10 minutes
•
Leg extension
BFR 30 lbs 20x4
•
Chest press
137 lbs 10x2
•
Core workout
•
Deadlift, curl, press
60 lbs 10x2
•
Kettlebell squat
30 lbs 15x2
•
Heel raises
137 lbs 20x2
💊
🥤
MON
12
😴
•
TheraGun massage
•
Bike light ride
10 minutes
💊
🥤
TUE
13
•
Peloton bike bootcamp
30 minutes
D:8
•
Walking
12 minutes
💊
🥤
WED
14
😴
💊
🥤
THU
15
FRI
16
SAT
17
P
Pain
D
Difficulty
BFR
Blood Flow Restriction
😴
Rest day
💊
Vitamins
🥤
Protein shake
❤️
HR Avg/Max
🤖
🖨️
📊
⚙️